Dealing with diarrhea? Opt for easily digestible, low-fiber foods to soothe your stomach. Consider bland choices like white rice, bananas, applesauce, and toast (the BRAT diet). Sip on clear fluids like water, clear broths, and electrolyte-rich drinks to prevent dehydration. Avoid dairy, spicy, greasy, or foods to eat when you have diarrhea, as they can exacerbate symptoms. Consult a healthcare provider if diarrhea persists or worsens.