Additional Info

Does Masturbation Cause Weight Loss itself does not cause significant weight loss. While it does burn a few calories—approximately 3 to 5 calories per minute—it’s not enough to make a noticeable impact on overall weight. The number of calories burned during masturbation is relatively low compared to other forms of exercise. For some, masturbation may relieve stress and improve mood, potentially leading to healthier lifestyle choices, but it shouldn’t be relied upon as a weight-loss method.